In the region of the Song Mountain, Dengfeng City in the Henan province lays the Shaolin Temple. Claimed to be the birthplace of karate the temple is also known as ‘the number one temple under heaven’ and it is here where students, monks and practitioners of various styles of martial arts gather to practise Train Kung Fu and Buddhism. The Shaolin monks have already been practising and refining their Kung Fu for more than 1,500 years, originally stemming from an Indian monk called Dharma who taught the monks various methods to enhance their health, and to stop them from sleeping while meditating. Those initial types of exercise happen to be developed and single handily transformed the Shaolin Temple, and created one of the greatest/ oldest martial art systems in the world.
Bodhidaharma (Dharma) had been a buddhist monk from South India who travelled for the Shaolin Monastery. He meditated near the temple, facing a wall for nine years. He put aside an iron chest containing two books “Marrow Cleansing Classic” and “Muscle Tendon Change Classic” referred to as Yi Jin Jing. The 2nd book was applied through the Shaolin Monks to develop their own bodies and skill.
You will find thousands of Kung Fu styles on earth associated to Shaolin Kung Fu but a majority of common traditional forms (Tao Lu) taught in the temple are Xiao Hong Quan, Da Hong Quan, Tong Bei Quan and Yin Shou Gun for example. Forms such as Wu Bu Quan and Lian Huan Quan happen to be produced for the West to understand the basics in the traditional forms. There is a listing of 72 Shaolin Arts Training Methods within the temple that may produce extraordinary skills and abilities. Some of these methods are ‘Iron body’ also known as ‘steel jacket’ ‘pressure point’ and ‘nerve manipulation’ even ‘jumping’.
One Shaolin form Xiao hong quan (mandarin pronunciation) is known under various translations as; small ‘Hong’ fist, small ‘red’ fist and small ‘flooding’ fist, as well as in its original form is well over one thousand yrs old. It is among the most traditional and oldest forms presently taught in the temple and round the world due to the popularity and spread of Shaolin Kung Fu. The name ‘Hong’ originates from Hongwu area of the Hong clan, this was the title from the reign of the first emperor from the Ming Dynasty. Xiao hong quan consists of approximately 64 steps and then there are internal and external versions for those techniques. The most amazing a part of learning xiao hong quan is that it embodies all the main reason why martial artists practise tao lu (forms) by letting the person express themselves with the movements, embracing ‘active meditation’.
Shaolin Kung Fu is not just a martial art, it is not something you practise 2 hours every week. Its not for fighting, it’s for peace. Shaolin Kung fu is actually a life long commitment, a way of living. Kung fu can be transferred into any activity from making a cup of tea to most famously putting on your jacket. It can be practised by every age old and young alike.
The current Shaolin abbot Shi Yong Xin has chose to embrace present day culture and promote Shaolin. The official first branch in the united kingdom was the Shaolin Temple UK setup by Shifu Shi Yanzi who will continue to teach today endorsed from the abbot himself. Similar Shaolin schools have already been create all over the world to help preserve and expand the device/ Buddhist influence.
Qi Gong is a form of Kung Fu Practicing for health, martial arts training and awakening to ones true nature. Chi (pronounced chee and also spelled qi) is your internal energy. Life giving energy within your body, mind and spirit. Everyone and everything has Chi. Chi is definitely the life force present in all living things and when you die, your chi is not there. It cantake a bwjcbu of study to know and develop Chi. You are able to enhance your chi flow through breathing exercises and simple movements. With additional Chi it is possible to live a more balanced healthy life from the natural flow of your own energy. Health and well being and robust, balanced Chi are almost one as well as the same. Even though your Chi is situated in your entire body your dantian is the ideal home for the Chi. Your dantien is just below your navel and many inches in toward your spine.
Without Chi there is not any life, there is not any Kung Fu. ‘Gong’ is that of achievement or results. The term Qi Gong is a system of ‘energy cultivation’ within your body. This is what makes some impressive Shaolin feats possible.
Shaolin Kung Fu could be practised anywhere. Wu Shu (translation ‘martial arts’) shoes happen to be developed specifically for strenuous workout sessions and it’s advised for Kung Fu practitioners to put on the right shoes to train in. Wearing the incorrect shoes can restrict movement, damage your joints and support bad technique. Robes are worn by Monks and Disciples, although it’s perfectly acceptable for students to put on robes making use of their teacher consent to get in touch for the Shaolin lifestyle. Lightweight satin trousers and t-shirts also need to be worn for unrestricted movement, specifically designed for strenuous and flexible techniques. Some students wear Chinese Buddhist pendants for protection or beads on the left wrist.
Shaolin Kung Fu (or indeed, most Kung Fu styles), is very economical with regards to equipment required. For the outlay only £30-£40, you can enjoy all the benefits of a wholesome lifestyle, lose weight and feel happy mentally. Many other equipment will probably be provided by your school, with the exception of perhaps things such as the standard Kung Fu Swords for practising forms, however, these would only be required when you progress with the ranks!